Move with Confidence

Revolutionizing health and performance through advanced movement training. By combining cutting-edge techniques with personalized programs, we empower clients to unlock their full potential and live healthier, dynamic lives.

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 18 years

of experience

At Flow Kinetix, we believe in the transformative power of movement. Founded by a former Division One collegiate athlete with 18 years of experience working with athletes of all levels, we specialize in enhancing health and wellness through advanced movement training. Our founder's extensive background in working with a diverse range of athletes and coaches has honed our unique skill set.


This expertise allows us to help both athletes and the general population develop superior movement capacity. We focus on improving balance, strength, proprioception, and overall athleticism. Our innovative approach incorporates cutting-edge techniques and equipment to optimize performance and well-being.


Whether you're a professional athlete or someone looking to enhance your fitness journey, Flow Kinetix is dedicated to helping you achieve your goals through dynamic, effective movement solutions.

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OUR SERVICES

FOOTWORK

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BALLWORK

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strenghtwork

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plyometrics

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Elevate Your performance

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