SERVICES
At Flow Kinetix, we offer a range of specialized services designed to enhance your movement, strength, and overall athletic performance. Our expert-led programs are tailored to meet your unique needs, ensuring you achieve optimal results. Explore our services below to discover how we can help you reach your full potential.
FOOTWORK
Boost foot strength and balance with varied motions and speeds using proprioceptive discs, slant boards, and more.
BALLWORK
Enhance core stability and control through dynamic strengthening with 3D movement patterns and functional speeds.
strenghtwork
Develop functional strength tailored to your sport's specific angles and speeds using custom Flow Kinetix equipment.
plyometrics
Improve powerful, fast movements and overall locomotive capacity through targeted plyometric exercises.
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Contact Information
Chaco St SE, Owens Cross Roads, AL 35763, United States of America
